Q&A: What are the benefits of a gluten free diet?

Question by : What are the benefits of a gluten free diet?
This question is for people who have ever tried the gluten free diet or considering a gluten-free diet. Have you felt different ever since you started the gluten free diet? What does it prevent tell me all the benefits. Also if i do a gluten free diet what can and cannot eat. Please give me gluten free diet cons and pros, Thank you for answering my question.

Best answer:

Answer by Vulcan
Oh yes – if you’re having trouble with gluten, a diet can be like a miracle!! The best way to try this is to do the Atkins diet. It cuts out about all the sources of gluten.

I know I was just overcome with joint and muscle pain – it came on slowly over about 10 years. And when I started the Atkins, I knew right away that it was for me. the pain just came off in sheets. If you could get this much good out of pills, the pharmaceutical industry would really be able to cash in!

Get a copy of “New Diet Revolution” – it’s probably in the library – or used off of Amazon Books. Atkins will run you through the diet – it’s quite simple – and very healthy. And just try it for 2 weeks and see if it isn’t a minor miracle for you too.

It could well be that humans aren’t really designed to deal with a lot of gluten. And in America today, we eat this crap by the boxcar full. It’s nice when you stop.

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Rating: 8 out of 10 (from 54 votes)

Is this an effective weight loss program for cold weather?

Question by Paul: Is this an effective weight loss program for cold weather?
It is cold out. Very cold. I can’t run outside without my lungs bursting from the freezing temperature, thusly I have come up with this work out program to do everyday:

Jumping Jacks for 10 minutes straight
90 push ups
30 sits up
Jump Rope for 5 minutes

Will this be effective for weight loss until it warms up?

Best answer:

Answer by tiny
It sounds like a good workout to me…. you can also get some DVDS that will get you up and moving. I like the ten minute pilates solutions DVD and I like the old 80s aerobic DVDs

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Rating: 8 out of 10 (from 37 votes)

What are some good weight loss plans that work and make you loos many of pounds?

Question by Jamie V: What are some good weight loss plans that work and make you loos many of pounds?
I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

Best answer:

Answer by Susan Yarrawonga
Below is a list of negative calorie foods that will boost your metabolism.

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative calorie fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative calorie vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
Source(s):
Web search for “list of negative calorie foods”

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Rating: 9 out of 10 (from 80 votes)

i need effective diet program for men or website for free to lose weight fast?

Question by : i need effective diet program for men or website for free to lose weight fast?

Best answer:

Answer by Jen
Try Sparkpeople.com. Free website with a ton of information, great tools, and a fantastic weight loss community.

Know better? Leave your own answer in the comments!

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Rating: 10 out of 10 (from 17 votes)

Q&A: I need to lose weight quickly and healthy?

Question by gabster: I need to lose weight quickly and healthy?
Hi, I need help. I need to lose weight in a rapid manner. I am beginning a workout routine tomorrow but I also need a diet that will get me quick results. Something healthy. I am a 45 year old woman who has not done much in a long time because in the past my metabolism took care of the hard work! I need to lose 30 pounds. Thank you so much for your input and help. I am realistic and am not looking for a magic solution.

Best answer:

Answer by Eddie
I heard bread has a lot of fat so you should stay away from that.

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Rating: 7 out of 10 (from 20 votes)

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